What do actual customers of the Polar FS1 Heart Rate Monitor Watch think?

66 customers registered a review at Amazon with 23 giving this product five stars and 26 four stars. Here’s what some people said. quote ‘This is my third monitor and I’ve never been disappointed by the Polar products. The sub $40 street price makes it a ‘must buy’ even for the weekend workout warrior’ and ‘For someone just starting out this is a great tool and only has 1 button, so there isn’t much complicated about it. I would recommend this to anyone looking to start heart rate training, it has been proven to really help build aerobic capacity and strength when done properly.’ Another quote ‘The watch doesn’t have a lot of bells and whistles, but I just wanted something that would tell me my heart rate, and it does a great job at that. I highly recommend it.’

Buy the Polar FS1 Heart Rate Monitor Watch from Amazon now!

Overall the users who liked the Polar FS1 Heart Rate Monitor Watch found it easy to use, it has only one button, good value for money as it is cheaper than many other similar products and works as advertised. However there were some disadvantages. Unlike more expensive monitors it does not record a maximum heart rate or calories burned. Some people disliked the chest strap and a few men found the watch strap a little tight. The biggest complaint is that the battery cannot be changed yourself but the watch has to be returned to the manufacturer. The manufacturers say that ‘Polar heart rate monitors are precision instruments; consumers are not advised to change their own battery. Polar recommends that all service be done by an authorized Polar Service Center which will include a warranty for 90 days on repairs and 6 months for batteries.’

Overall Polar FS1 Heart Rate Monitor Watch is a budget watch that does its job adequately but doesn’t have any advanced features.

The Gripmaster Pro is small enough to carry around with you and use it anywhere and is designed to isolate each finger individually. A number of different exercises can be performed so you won’t get bored including wristflex, thumbpinch, powergrip and flatfist. In this review we’ll look at the medium tension (7 Pounds per Finger) Gripmaster Pro which sells for just under $14 at Amazon.

What do actual users of the The Gripmaster Pro medium tension think?

18 customers wrote reviews at amazon, 13 giving this particular Gripmaster Pro five stars and four rating it as four stars. Overall it is well liked and works as advertised. Qu0te from one customer ‘I have been climbing walls indoor and outdoor for over 5 years now and this gripmaster pro is really impressive.’  and ‘I’m learing how to play the acoustic guitar and I bought the gripmaster as a way to help strengthen my hands and fingers. I found it useful for developing strength to be able to play barre chords. I highly recommend this product for a beginner guitar player.’ A sailor left this review ‘I bought this to improve my grip for sailing. As a trimmer, it’s crucial to have control of the line even after hours of hard wind. I got this item a few days ago and after just a few tries, I felt a little soreness to my hands- which means it’s working. I love that it works out your whole grip and individual fingers.’

Clearly this device is useful for a wide range of activities where the hands need to be strong or agile. The seven pound tension seems to be perfect for beginners although one person also bought a lighter one for exercising the pinky finger for guitar playing as seven pounds was too hard.

Buy the Gripmaster Pro Hand Strengthening System, Medium Tension from Amazon now!

Conclusion

if you are involved in a sport or activity where hand strength and agility are important then the Gripmaster Pro will definitely help you to improve. The medium tension (7 pounds) unit is a good starting point.

If you discover that, after working with any kind of device that makes a loud noise, your ears are buzzing this means that injury is occurring to the tiny hairs in the inner ear that convey the signals to the brain that allow you to hear. These tiny hairs are damaged by loud, sustained noise and once they’re damaged they won’t regrow and your hearing will likely be severly damaged. In addition to continual noise a sudden, very loud noise also can cause injury instantly.

Many individuals like to listen to very loud music, however this can end in injury to the hairs in the cochlea over a period of time, particularly for those who listen to loud music by the ‘in ear’ type of earphones. Many of us have felt the ‘tingling’ that happens from being in a bar or nightclub where the music is extremely loud and this will alert you that damage has happened.

A suitable level of noise is generally regarded as beneath eighty five decibels (decibels) which is approximately the level of city traffic heard from inside a car. Higher than this level, continual subjection can result in loss of hearing. A chainsaw or leaf blower or a loud rock concert is about one hundred and fifteen decibels. Above a hundred twenty five dbs you will feel pain and above 140dbs even short subjection will lead to permanent impairment. This stage of noise can be produced by the blast of a gun or an aircraft engine at 100 feet. Headphones at an excessive level might produce noise as high as 110 dbs so be very careful when listening to music!

Hearing protectors are essential for those who work in surroundings where there may be prolonged noise and they will generally be offered by your employer. An excellent employer will present a range of several types of hearing protection so that you could choose the one that you feel is most comfortable and that matches the kind of work you’re employed in. If you happen to additionally need to put on safety helmets or glasses your hearing protector should be compatible. Hearing protectors need to be comfortable if you are going to be using them for any period of time and must be fitted correctly.

The kind of hearing protector you feel comfortable with can vary and the different sorts available are listed below.

Foam plugs are compressed before insertion and expand within the ear as soon as they are inserted. They should be expandable in order that they take the shape of the ear canal.

Ear muffs have soft pads which might be adaptable and shape themselves across the ears. They should even be well-matched to other safety equipment you could wear, for example glasses or helmets. These types of hearing protectors can also be obtained with radios and electronic hearing protectors thwart impulse noise but help to amplify conversation.

Molded ear plugs could be custom made for a good fit and are hard. They are put into into the ear canal to stop the noise.

Decreasing Exposure to Noise

As well as all the time wearing hearing protectors when in a loud surroundings at work there are a variety of other things you can do to safeguard your hearing. Remember that using home appliances may also be harmful. If in case you have a lawn tractor that is noisy or use chain saw or power tools around the house or garden buy a great pair of hearing protectors and wear them each time you use the appliance. Always watch out when utilizing ear buds that go directly in the ear when listening to music as they have been shown to cause more damage that the headphone types. You should not have the music too loud!

Protect the hearing of children who can’t do it for themselves. I frequently see small children in vehicles with their mother and father playing music so loud it hurts my ears even from outside the car. What’s going to be the harm to their hearing when they are adults?

Another factor to consider is to avoid situations as much as you are able where sudden loud noises might occur. Fireworks at close range and the noise from a gun blast can emit noise above 120 decibels which might lead to instantaneous ‘impulse’ injury.

Conclusion

Hearing damage occurs gradually over a period of time and by the point you understand it, it is going to be too late to forestall it. Begin now by wearing good hearing protection any time you might be in a noisy environment.

Advantages of Home Exercise Bikes

Most exercise bikes have built in programs to allow you to change the intensity of the exercise and to help to prevent boredom. Some have programs that randomly change the difficulty level and intensity which again is a big help to keep you interested. Some of the more expensive exercise bikes even have video screens so you can imagine you are cycling in the mountains or through a forest or play virtual games. Even the cheaper models let you change the programs so exercise bikes definitely have the advantage in versatility and boredom prevention.

Exercise bikes are also low impact so if you have problems with knee joints or your back an exercise bike is going to be better for you than a treadmill. Recumbent exercise bikes are more comfortable than upright exercise bikes with more padded seats and an easier exercise position.

Advantages of Home Treadmills

Treadmills do come with some programs which can change the intensity, speed and incline but are not so much fun, in our opinion, as exercise bikes. For features and variety of programs however the exercise bikes definitely win out. When it comes to burning calories however treadmills seem to have the advantage. In one study comparing treadmills with exercise bikes with around 700 calories an hour burned for the treadmill as opposed to around five hundred for the exercise bike.

Disadvantages of Treadmills

The biggest disadvantage of treadmills for many people is that they are not low impact and would not be a good idea for anyone with knee, ankle or back problems. A recumbent exercise bike is ideal for anyone with these problems as the position you sit in while exercising does not put strain on these joints.

Other Considerations

Before you decide which type of exercise machine to buy try both out at a local gym. You may hate the treadmill and love the exercise bike, or the other way around! Also look up some electric treadmill reviews to see what other people are saying about the ones you are interested in. You really can’t tell until you try them. It’s no good buying a treadmill because it burns more calories if you hardly ever use it.

One such brand is York home equipment. York’s equipment includes treadmills, elliptical machines, exercise bikes, and rowing equipment. They now offer new “exercise while you play” equipment as well. The kilowatt system doesn’t have any weights, plates or cables attached. You use your own body like a joystick of a video game and you can exercise as well as play!

For people who enjoy boxing and similar sports, York offers punching and swivel bags, shoes, gloves, etc. They also cover Martial Arts with their target and kick bags. For weight training, they carry the light York home gym equipment that is perfect for home workouts. Exercise machines and equipment such as dumbbells, braces, lat bars, incline and decline benches will definitely work different parts of your body like legs, arms and torso, giving you a full body workout.

Another equipment giant is Spirit. Spirit has been committed to making machines for over 20 years. This brand is manufactured in Jonesboro, Arkansas by Spirit Manufacturing, Inc. The pieces retail around $1,000-$2,000. The treadmills feature heavy-duty chassis and motors for optimum wear. The machines have powder-coated steel frames and stable inclines as well as balanced fly-wheels for a vibration-free running and walking platform. They also carry the best warranties in the industry, upwards of 30 years. With models such as the X-T475, X-T375, and XT-175, you are sure to find an exercise machine to suit your needs. Spirit treadmills seem to be competing well with other brands. When it comes to quality reports and warranties, the latest exercise machines are receiving rave reviews and high praise!

Adjustable tension control allows you to tailor your strength training routine to achieve your desired goals. Whether you want to increase grip strength, speed up rehab, relieve stress caused by repetitive motion or loosen up just before the next big event, Gripstik forearm exerciser can help. No whirring sounds. No batteries. No magnets. No herbal remedies. Just your willingness to focus four minutes a day several times a week will help you achieve your personal goals.

Some of Gripstik Grip Strength training benefits include:

Isometric tension of all the forearm exercises increases grip strength, reduces stress, tones and sculpts targeted muscles, reduces the onset of arm pump when used as a stretching aid prior to activity and reduces discomfort caused by repetitive motion disorders.

Here is a list of some satisfied customers who use the Gripstik Wrist Exerciser:

-Bill Collins: 5 time World Arm Wrestling Champion and Captain of TEAM USA Arm Wrestling

Read up on Bill’s tips to Arm Wrestling Training at http://www.gripstik.com/arm-wrestling.html.

-Brandi Profitt: Nationally Ranked Professional Rock Climber

Read Brandi’s review of Gripstik at http://www.gripstik.com/rock-climbing.html

- Larry Eastman: MN State Racquetball champion in Singles and Doubles

Read Larry’s Top 10 Racquetball Training Tips at http://www.gripstik.com/racquetball-equipment.html

-Joe Day and Curtis Brown: NHL Players

Read Frank Burggraf’s (Burggraf Skating and Skills On and Off Ice Training Centers) Article on Training for Hockey Success at http://www.gripstik.com/ice-hockey-training-equipment.html

- Joe Stansberry: USGA Champion and PGA Champions Tour Player

Read Joe’s review on how the gripstik helped him when he was ailing from carpal tunnel syndrome at http://www.gripstik.com/therapy-carpal-tunnel.html

For more reviews and testimonials go to http://www.gripstik.com/Strength_Training_Home_Exercise_Equipment_testimonials.html

Polar WearLink is the first and only soft transmitter. The WearLink combines Superior Polar Technology with a fabric design. The electrodes, which pick up the heart’s signal, are engineered right into the fabric strap. more info

Now our most popular and top performing running computer is enhanced with GPS speed and distance capability more info

The F4™ Black Thunder heart rate monitor from Polar® combines all the necessary heart rate features with a new, slim design. It includes the popular Zone Pointer feature that helps keep you in your Target Zone and OwnCal® to track the calories you burn during your exercise. With a stopwatch and convenient button-free operation, the F4™ is a valuable fitness tool. A T31 Coded™ transmitter is included. more info

Let the pedometer do the work for you and measureyour distance

The Sportline Distance Pedometer accurately measures your walking and joggingdistance.  It features an easy to read large display so you are able toview your distance allowing you to measure up to 1,000 miles in 1/100 mileincrements.  Included free is a walking guide which includes your 10,000steps/day walking program.  Ideal for those that want to track their dailyprogress due to medical issues, or individuals tracking their progress preparingfor a marathon.  Take the guess work out of trying to figure out how faryou have walked or jogged each day!

• Measures your walking and jogging distance
• Large, easy to read display
• Measures up to 1000 miles in 1/100 mile increments
• Stride length adjustable from 1-6 feet
• Easy reset button
• Easy stride adjustment button
• Laser tuned
• Clip for easy belt attachment

more info